Waterworks – it’s fun and it works
WaterWorks Aqua Class is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level.
Aqua aerobics – take the plunge
Aqua is a high energy, full body workout where you can expect a mix of cardio moves including jumping, kicking, running, sprinting and abdominal/core exercises
Aqua aerobics – gently does it
A lower intensity aqua class where you can expect a mix of cardio moves and low impact exercises.
Aqua jog – no pavement pounding here!
Deep water cardio class, no impact running in water. Great work out without the wear and tear of running, perfect for injury rehabilitation.
Take a look at an aqua class taking place at the leisure centres
Take a look at the class programme to find out when these classes are on.
Hermitage Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.07 Mb)
Hood Park Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.09 Mb)
Last updated: Wed 20 June, 2018 @ 13:05