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Waterworks – it’s fun and it works

WaterWorks Aqua Class is an effective total body water workout where you are immersed in a fun environment and can choose your intensity level.

Aqua aerobics – take the plunge

Aqua is a high energy, full body workout where you can expect a mix of cardio moves including  jumping, kicking, running, sprinting and abdominal/core exercises

Aqua aerobics – gently does it

A lower intensity aqua class where you can expect a mix of cardio moves and low impact exercises.

Aqua jog – no pavement pounding here!

Deep water cardio class, no impact running in water. Great work out without the wear and tear of running, perfect for injury rehabilitation.

Take a look at an aqua class taking place at the leisure centres

Take a look at the class programme to find out when these classes are on.

Hermitage Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.07 Mb)

Hood Park Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.09 Mb)

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