Piyo™ no weights, no jumps, just hardcore results!
PIYO™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Take a look at the latest PiYo Official release video.
Insanity can you dig deeper?
These sweat-drenching cardio-conditioning workouts is one of the best workouts you’ve ever seen. No weights, no gym, just results. This Max Interval Training will have you pushing your limits and your body has to adapt seeing great results.
Take a look at one of our Insanity classes taking place
P90x® mind blowing results
A total body conditioning class using Cardio Conditioning, Functional Strength and Core Stability creating a community of friendly competition and encouragement. Training in blocks with awesome music using weights, resistance bands and body weight push yourself to mind blowing results.
Take a look at the class programme to find out when these classes are on.
Hermitage Leisure Centre - Fitness Class Timetable - July to September 2018 (PDF Document, 1.4 Mb)
Hood Park Leisure Centre - Fitness Class Timetable - July to September 2018 (PDF Document, 1.18 Mb)
Last updated: Wed 4 July, 2018 @ 08:02