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Complete core – strength starts within

This is a traditional core class with a variety of exercises working through the whole core, this class may incorporate fitballs and BOSUs.

Abs hiit – not a crunch in site

High intensity interval CORE training. By alternating isometric work, bending and twisting actions and high energy core cardio you’ll tax the core muscles in every way.

S. a. s. – strength and sculpt

Using a elements of Cardio, Pilates and Yoga this class aims to build strength of the core. The instructors modify the class to suit making it perfect for complete beginners or hard CORE fanatics!

Take a look at the class programme to find out when these classes are on.

Hermitage Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.07 Mb)

Hood Park Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.09 Mb)

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