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Hiit – high intensity interval training

Bursts of high intense functional/explosive exercises with less intense recovery periods. This type of interval training is proven to get excellent results.

Hiit strength

Using the High Intensity Interval Training principles but adding in some more functionality and exciting equipment this is next level HIIT training!

Take a look at the class programme to find out when these classes are on.

Hermitage Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.07 Mb)

Hood Park Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.09 Mb)

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