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Metafit it ain’t no dance class!

MetafitTM The original HIIT workout designed by a former Marine, this class will push your limits! It’s a high-intensity interval workout using simple body weight exercises designed to keep your body burning calories long after your training session is complete. It’s Tough that’s Why It Works!

Meta pwr have you got the power?

Sticking with the fundamental training principals of MetafitTM, Meta Power is a power circuit HIIT class using functional kit and exercises to work muscle and boost metabolism. Look out for the ‘Power Play’ in each workout. It’s Also Tough that’s Why It Works!

Take a look at the class programme to find out when these classes are on.

Hermitage Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.07 Mb)

Hood Park Leisure Centre - Fitness Class Timetable - April to June 2018 (PDF Document, 2.09 Mb)

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