For children and families
On demand activity videos
Our fabulous instructors have created videos including PE ideas at home, yoga and parents and kids fitness sessions. Take a look and try them out now.
Remember exercise can be done at different intensities and to get the most benefit you need to be exercising at a moderate to vigorous intensity. Watch our intensity video from Debbie and Penny now to find out more about intestines and what this feels like.
Exercise videos from the summer holidays
To help families stay active across the summer holidays. It will get your heart rate up so why not give the different activites a go on through our Facebook channel live or on demand.
Cardio with Debbie - July 15th (5 minutes)
The basics of boxing - July 22nd (30 minutes)
Circuit training and basic boxing - July 29th (30 minutes)
Mobility and boxing - August 5th (30 minutes)
PE with Debbie and Penny
To help the kids reach their daily physical activity targets. Fun and energetic, give it a go together through Facebook.
In the garden - March 25th (6 minutes)
Animals - March 30th (8 minutes)
Challenges - April 20th (30 minutes)
Dance together - April 27th (26 minutes)
Olympics - May 4th (26 minutes)
VE session - May 11th (28 minutes)
Work it - May 18th (28 minutes)
Professor Penny's session - May 25th (28 minutes)
Teddy bear workout - June 1st (25 minutes)
Scooter related injury workout - June 8th (25 minutes)
Partner workout - June 15th (25 minutes)
Legs, arms and abs - June 22nd (25 minutes)
Kickboxing - June 29th (27 minutes)
12 moves - July 6th (30 minutes)
Let's do it together - July 13th (25 minutes)
A day out - July 20th (25 minutes)
Fun and run - July 27th (25 minutes)
We are toning - August 3rd (25 minutes)
In the conservatory - August 10th (25 minutes)
Try a tough one - August 17th (25 minutes)
Fun re-cap - August 24th (25 minutes)
A high energy and seriously fun short dance session. See what you think.
Dance with Debbie - part 1 (12 minutes)
Dance with Debbie - part 2 (12 minutes)
Live yoga with Tracey
Streamed lived on our Facebook channel every Tuesday at 10am and every Thursday at 12.30pm. Tune in to take part live...
family yoga 1 - May 12th (30 minutes)
family yoga 2 - May 26th (20 minutes)
family yoga 3 - June 9th (30 minutes)
family yoga 4 - June 23rd (25 minutes)
Family yoga 5 - July 7th (25 minutes)
A range of gentle exercises and stretches, suitable for the whole family. Pre-recorded for you available on our YouTube channel.
Session 1 (15 minutes)
Session 2 (20 minutes)
Parent & baby yoga
For you and your young one. Some videos pre-recorded and available on our YouTube channel and some that were live on our Facebook channel:
Session 1 (15 minues)
Session 2 (16 minutes)
parent and baby yoga 3 - June 2nd (30 minutes)
parent and baby yoga 4 - June 16th (30 minutes)
parent and baby yoga 5 - June 30th (30 minutes)
Parent and baby yoga 6 - July 14th (30 minutes)
Parent and baby yoga 7 - July 28th (30 minutes)
Parent and baby yoga 8 - August 11th (30 minutes)
National Governing Bodies (NGBs) are organisations that govern and administer a particular sport. During the pandemic NGBs have been creating a sharing lots of great activities and skills for children and families to try at home. Why not take a look through the sports here:
Athletics - England Athletics
Boccia - Boccia England
Boxing - England Boxing
Cricket - England Cricket Board
Football - The Football Association
Judo - British Judo
Rugby - England Rugby
Table Tennis - Table Tennis England
Tennis - Lawn Tennis Association
Volleyball - Volleyball England
If after trying these you want to find a sports club to get involved with, visit our sports club directory here to find the club for you!
Other information and resourses
Change4Life have some great dance videos to get active to. Take a look on their website here.
If you would like any information of the services provided by the Children and Family Wellbeing Service please contact Katie Herbert the Team and Partnership Manager – Family on email@example.com
Last updated: Thu 18 March, 2021 @ 09:53