Healthy eating should be enjoyable as well as being good for you. We know you’re busy so we want to help you make healthier food choices and enjoy doing it too. It’s about making simple changes that you can stick with to keep your heart healthy and look after yourself and your family.
There are lots of good reasons for you and your family to eat well.
A good diet, together with being physically active, is an important part of staying healthy and feeling your best.
Eating well is for everyone who wants to look after their health, eat more healthily and help reduce their risk of heart disease, strokes, diabetes and certain forms of cancer.
Download the Healthy Eating booklet from the British Heart Foundation and you will find all the information you need to eat healthily and improve your health, there is even a food diary to help you plan your meals and to record what you eat.
We also have a comprehensive range of activities to help people take regular exercise to improve their health in conjunction your new healthy eating plans.
Last updated: Mon 22 July, 2019 @ 11:16