Movement to help you keep active
*Great news, our easy movers classes have re-started!
Our easy movers classes provide participants with the opportunity to take part in low to moderate intensity group exercise that will help them to stay active, strong and healthy. You can take part in these classes either seated or standing, whatever you need.
You can see the classes we currently have below or by downloading our poster for yourself and to share - *poster coming soon
Monday – Castle Donington Community Hub (Delivered in partnership with The Castle Donington Volunteer Centre), 2pm-3pm with Danny - £3.75 per session
Tuesday – Hugglescote Community Centre, 10.15am-11am with Tracey - £2.00 per session
Tuesday – Ibstock Palace Community Centre, 2pm-3pm with Danny - £3.00 per session
Thursday – Swannington Village Hall, 1.30pm-2.30pm with Danny starting on Thursday 19th November - £3.00 per session
Booking is essential and can be made by contacting Zara Barnes on email@example.com or 01530 454606
Other easy movers classes we also support include;
- Measham Leisure Centre with Danny - Tuesday's 11.30am-12.30pm £3 per session
Why not watch a video of our Measham Leisure Centre class on our YouTube channel so you know what to expect in our classes.
Why should you take part?
It is an important part of the ageing process to try and stay as fit, strong and healthy as you can, and the Chief Medical Officer recommends that adults and older adults do 2.5 hours physical activity each week, as well as performing exercise that improves strength and balance on two days of the week (UK Chief Medical Officers’ Guidelines 2011).
These low to moderate intensity easymovers classes therefore provide the ideal opportunity for participants to develop increased flexibility, strength and balance, which all help to promote prolonged independence.
Our easymovers classes are suitable for people looking to start taking part in physical activity for the first time in a while, recovering from an injury, suffering with a long-term illness, health problem or impairment, or looking to develop some strength and balance to reduce their risks of falling.
Our qualified instructors will tailor the content of these sessions to meet the needs of all participants attending so come along and see if it suits you.
For more information and to book contact Emily Rodbourne on firstname.lastname@example.org or 01530 454755.
Last updated: Fri 23 October, 2020 @ 11:09