Escape Pain

Escape Pain

ESCAPE-pain is an education and exercise programme for people with chronic joint pain or osteoarthritis.

Sometimes called the 'knee or hip class', ESCAPE-pain is a rehabilitation programme designed to reduce pain and disability for people who:

• Are typically over 45 years of age
• Knee and/or hip Osteoarthritis or
• Knee and/or hip pain for at least 3 months

1. Measham Leisure Centre – Monday & Wednesday 1.45 – 2.45pm for 6 Weeks commencing on the 10th June.
2. Spital Pavilion Castle Donington - Monday & Wednesday 1.30 – 3.00 for 6 weeks commencing 16th September. 

Information, advice and support from a Physiotherapist or exercise professional to help better manage your chronic joint pain and lead a more active life.

A group exercise programme tailored to your individual needs and a chance to socialise with and learn from other people living with arthritis.

For more information or to book your place please contact Tom Bodle on 01530 454839 or tom.bodle@nwleicestershire.gov.uk