The benefits that staying physically active can provide for good health are overwhelming, so if you are looking for a class you can join for the first time, or one to help you get back into exercise, or to stay active, then take a look at our community 'Staying Active Timetable'.
All of these classes accept beginners, intermediates and those more advanced, and are open to all ages (over 16 years). There is a mixture of classes set both in our leisure centre venues, and out in the community at public venues, and you do not require a referral to take part.
There is plenty to try from yoga and body balance, to aqua aerobics, walking groups and seated exercise, so if you know someone that would benefit from joining us, then please share this timetable with them Staying Active Timetable (PDF Document, 1.11 Mb)
If you have any further questions or would like further support please contact: Melanie Hall 01530 454839 or firstname.lastname@example.org
Last updated: Mon 22 July, 2019 @ 11:24